Growing up broke, living off 2nd (or 8th) hand tangibles, I didn't have the same kind of upbringing my peers got. Mom didn't learn to cook from her mother, or anyone else. We ate some gross stuff, some weird stuff, and lots of carbs. The only thing Mom cooked well was roasted chicken and egg noodles with TONS of butter, but it was probably margarine. Dad's parents were Irish immigrants and the only way his mother cooked was to boil everything, and you brought the salt shaker to the table. To this day he STILL salts his food first before tasting the first bite.
So when my sister went to the doctor at the end of 2011 for an issue with sleeping 99.999% of the day during certain parts of her cycle, her doctor sent her to an endocrinologist who told her on the first visit that if she didn't get the carbs out of her diet, she was going to be diabetic inside of a year. Well those labs came back the opposite - sis is actually hypoglycemic. She still needed to get off the carbs though. Her physiology just doesn't do well when wheat is involved, plus she has other allergies to tomatoes, beans (legumes), and I forget what else. In her search for foods and recipes that she COULD eat, she found Paleo-style eating. And she's done really well eating this way. She eats more calories per day than before (1500 easily vs the <1000 she ate previously). She weighs less, feels better overall, and has more mobility where she previously had injuries that plagued her ability to walk through the house. Of course she weighs less, she's fueling her metabolism instead of scaring it into dormancy for lack of sufficient fuel. In turn she's been preaching her diet to anyone that would listen, and anyone whose eyes glazed over after several hours listening to it anyway.
Prior to her diagnosis I had been cutting back on my sugar intake for a few months. I've encountered varied levels of success in the last year. I found that in general, I crave less in the way of baked goods, carbs and sweets in general. It started by simply reducing the sugar in my coffee by one spoonful. After a while, I didn't need as much sugar in my coffee. This does not entirely apply to coffee I have gotten from McDonald's or Chick-Fil-A, as their brews are just really bold and strong. It's not bad, so much as just stronger than I usually have my own home brewed coffee. Even then, I'm not putting as much sugar in the strong coffee as I was before making a conscious effort to reduce the sugar intake.
Sis found an Irish blogger who eats Paleo, and shared the link with me. We're all over on crackbook too, but seeing as how this is a slower paced, easier to follow blog I'm just gonna share it here. The little I've perused, has been interesting. But the crackbook page/wall/timeline (what ever the hell it's called anymore) has some useful bits too.
In the meantime, my sister's improvement can be summed up nicely with: it's a VAST improvement over a year ago. My improvement can be summed up with: I crave protein and vegetables frequently before I'll crave sweets. Tonight, Evil Genius wanted to eat at Subway, and I didn't want anything. Except, they have white chocolate macadamia cookies and those are some of my favorites. And I only ate one cookie. A year ago, I would've eaten 2, and seriously considered eating the others. And the one I did eat seemed like a lot to me.